Another fun fact about me that you will hear over and over if you hang around long enough- I am NOT an ALL or NOTHING girl. No, thank you. I will never give up the things that give me great joy and satisfaction… cheese, wine, the occasional pizza, girl dinner….whatever it is.
Here’s the thing that I have learned over the last 18 months of living a fasting lifestyle. I DON’T HAVE TO GIVE UP ANYTHING…. a simple shift – DELAY, don’t DENY!
Let’s talk more about what that means.
Do you feel like you’ve tried everything under the
sun to lose weight, improve your overall health,
and feel more connected to yourself? If you’re nodding your head, then it’s time to try something different – Intermittent Fasting.
In recent years, Intermittent Fasting has become a hot topic in the world of health and wellness. It’s a method of eating that involves alternating fasting periods with eating. And while it may seem daunting at first, this simple change in your diet can have life-changing benefits that affect your mind, body, and spirit.
If you are like me and get impatient and want the resources NOW, here are my two GO-TO recommendations for anyone wanting to find out more and get the benefits as quickly and effectively as possible. The first is the one that is such an easy read, total layman perspective with just enough of the science layered in for
you to really get the impact – a book called Fast, Feast, Repeat by Gin Stephens (grab one HERE). If you want to dive deeper into the science and looking for a protocol that works with hormones, cycles, etc….you want to have Dr. Mindy Pelz in your life! Click HERE to get your copy of her book, Fast Like a Girl (and dive deep into her content on YouTube and IG! Ok….now – why is
this so life-changing? I’m glad you asked…
Improved Weight Loss
Weight loss is one of the most apparent benefits of Intermittent Fasting. By limiting the amount of time you’re eating in a day, you’ll naturally eat fewer calories, which leads to weight loss. Additionally, Intermittent Fasting can improve your metabolism, allowing you to burn calories quicker and more efficiently. (Not to mention…working out in a fasted state is SO much easier than you can imagine…fasting also naturally creates lean muscle mass even without exercise.)….but this photo is ME, stronger and healthier than I have EVER been!
Increased Focus and Mental Clarity
Intermittent Fasting has been shown to increase focus and mental clarity. Fasting triggers a process called autophagy, which is the body’s way of cleaning out damaged cells and regenerating new ones. This process also helps repair brain cells, improving cognitive function.
Reduced Inflammation
Inflammation is at the root of many chronic diseases, including heart disease, diabetes, and cancer. Intermittent Fasting has been shown to reduce inflammation in the body, which can lead to a lower risk of developing these diseases.
Improved Spiritual Connection
Many religions have practiced Intermittent Fasting for centuries as a way to connect with a higher power. By having a window of time when you are fasting and your body is healing, you become more conscious of your body and its needs, allowing for a deeper spiritual connection with yourself and the world around you.
Reduced Risk of Disease
Intermittent Fasting has been linked to a reduced risk of many chronic diseases, including heart disease, cancer, and diabetes. Intermittent Fasting can significantly reduce your risk of developing these diseases by reducing inflammation, improving weight loss, and boosting the immune system.
Here’s the deal
Intermittent Fasting is a simple yet powerful change you can make to your diet that can profoundly affect your mind, body, and spirit. By improving weight loss, increasing focus and mental clarity, reducing inflammation, improving spiritual connection, and reducing the risk of disease, Intermittent Fasting is an excellent way to improve your overall health and well-being. If you’re interested in incorporating Intermittent Fasting into your weekly routine, consult your doctor or a qualified health practitioner to ensure that it’s safe for you to do so. With dedication and patience, you’re sure to reap the life-changing benefits of this powerful lifestyle!
